About 42% of adults reported poor mental health in the past month. This year's report includes new data on mental health concerns as the nation emerges from the COVID-19 pandemic. It could be out for a walk with your friends, your dogs, your family." Mental health, lack of sleep weigh on Americans "It doesn't have to be running a marathon. "We need people to be more physically active," said Stella Volpe, chair of the American Fitness Index Advisory Board and ACSM president-elect. The fitness report gives city and community leaders insight to policy, systems and strategies that can help communities improve health and fitness, according to ACSM. The full report and scores can be viewed here. Others in the bottom five include Wichita, Kansas Bakersfield, California Louisville, Kentucky and North Las Vegas, Nevada. Oklahoma City had the lowest ranking among the 100 cities. Washington, D.C ranked second, followed by Seattle, Minneapolis and Irvine, California. The annual ACSM/Elevance Health Foundation Fitness Index ranks the 100 largest cities and communities using 34 personal and community health indicators.Īrlington, Virginia was the fittest city for the 6th consecutive year. Such routine physical activity helps stave off chronic disease and reduces or prevents symptoms of anxiety and depression. adults don’t get enough aerobic activity and fewer than 1 in 4 adults do enough aerobic and strength exercises.Īccording to the latest fitness ranking of the nation's 100 largest cities, about 51% of adults get American College of Sports Medicine's recommended 150 minutes of moderate intensity aerobic activity every week. Watch Video: This is the fittest city in America for the sixth year in a rowĮven as the nation moves beyond the COVID-19 pandemic, about half of U.S.
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